Psychologytherapy

Acceptance can be defined as the willingness to acknowledge and embrace one’s present experiences, including thoughts, emotions, and circumstances, without judgment or resistance. In psychotherapy, particularly approaches like acceptance and …

In a world where achievements often come hand in hand with self-doubt, this guide aims to be a beacon of understanding and practical wisdom for those struggling with impostor syndrome …

Do you live in the UK and are you looking for an online therapist? Welcome to Psychology Therapy, a practice offering online counselling and therapy in the UK and beyond. …

Starting university is an exciting and transformative phase of life. It’s a time when you embark on a journey of self-discovery, academic growth, and the opportunity to make lifelong friends. …

In the ever-evolving field of mental health, new therapeutic approaches or types are constantly emerging. One of the most noteworthy developments in recent years has been the advent of third-wave …

Acceptance and commitment therapy (ACT), a third-wave therapy, stands as a highly effective approach for the treatment of generalised anxiety disorder (GAD), offering people a path towards cultivating a more …

Acceptance and commitment therapy brings a fresh and invigorating perspective to the landscape of social anxiety treatment. Abbreviated as ACT, this contemporary approach was developed from traditional cognitive-behavioural therapy and …

Starting university is undeniably a monumental life transition, one that can be accompanied by a swirl of emotions. For many students, anxiety becomes an uninvited companion during this journey. It’s …

Panic attacks often feel like you are dying, and they can be especially frightening if they happen when sleeping; however, you can’t directly die from a panic attack in your …

It is common to think that you are having a heart attack when in reality what you are experiencing is a panic attack. The reality is that many symptoms overlap, …