by Psychologytherapy 11/04/2023 Blog Online Therapy in the UK 27/09/2023 Loneliness at University: How to Deal With it? 23/09/2023 What is Third-Wave Therapy and Third-Wave CBT? 22/09/2023 Acceptance and Commitment Therapy (ACT) for Generalised Anxiety: How it Works? 12/09/2023 Acceptance and Commitment Therapy (ACT) for Social Anxiety: How it Works? 23/08/2023 Anxiety About Starting University: How to Deal With It? 14/08/2023 Can you die from a panic attack in your sleep? 02/07/2023 Differences between panic attacks and heart attacks 02/07/2023 Load More Posts TopicsWellbeing How to feel more awake without caffeine 10 benefits of cold exposure based on science Why having a healthy mind is essential to a fulfilling life? Anxiety & Stress Can you die from a panic attack in your sleep? Differences between panic attacks and heart attacks 12 self-soothing techniques for anxiety Grounding techniques to reduce anxiety and manage emotions What is a behavioural experiment and how to perform one? Five different breathing techniques to alleviate anxiety CBT therapy What is Third-Wave Therapy and Third-Wave CBT? 22/09/2023 Avoidance behaviours: examples and how to overcome 24/04/2023 Core beliefs, attitudes, rules and assumptions in cognitive-behavioural therapy (CBT) 30/03/2023 ACT therapy Types of therapy What is Third-Wave Therapy and Third-Wave CBT? 22/09/2023 Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) for Social Anxiety: How it Works? 23/08/2023 Acceptance and Commitment Therapy Cognitive defusion techniques and exercises 19/03/2023 Acceptance and Commitment Therapy The ACT Hexaflex Model explained 17/03/2023 Latests Posts Online Therapy in the UK 27/09/2023 Loneliness at University: How to Deal With it? 23/09/2023 What is Third-Wave Therapy and Third-Wave CBT? 22/09/2023 Acceptance and Commitment Therapy (ACT) for Generalised Anxiety: How it Works? 12/09/2023 Acceptance and Commitment Therapy (ACT) for Social Anxiety: How it Works? 23/08/2023 Categories Types of therapy Students Mindfulness & meditation Social anxiety OCD Acceptance and Commitment Therapy Compassion Focused Therapy Eating disorder & body image Depression Anxiety & stress Trending Now Anxiety About Starting University: How to Deal With It? 14/08/2023 How to overcome negative body image: change four behaviours that... 04/11/2022 Online Therapy in the UK 27/09/2023 Loneliness at University: How to Deal With it? 23/09/2023