Anxiety & stress

Panic attacks often feel like you are dying, and they can be especially frightening if they happen when sleeping; however, you can’t directly die from a panic attack in your …

It is common to think that you are having a heart attack when in reality what you are experiencing is a panic attack. The reality is that many symptoms overlap, …

Living with anxiety can feel overwhelming and exhausting. The racing thoughts, the tightness in your chest, the constant worry, the cognitive distortions —it can be challenging to find moments of …

Have you ever felt overwhelmed and like the world is spinning too fast? Every day, we are bombarded with stressors that can take a toll on our mental health. From …

What is a behavioural experiment? A behavioural experiment is a tool used in cognitive-behavioural therapy (CBT) to test how realistic or not a thought, idea or belief is. Thoughts and …

The best way to lower anxiety naturally and in real-time is using breathwork exercises. Although anxiety is usually triggered by unhelpful and unrealistic thoughts, it can initiate a cascade of …

More often than not, people don’t solve their problems not because those problems can’t be solved, but because they can’t evaluate the issues properly or adopt solving methodologies, which usually …

‘I worry all the time’. Do you relate to that? Some people ruminate from often to almost always, as worrying can become a habit and an addiction. In this article …