We are an online therapy practice based in the UK, offering services both in the UK and worldwide, available in English and Spanish.
Your CBT and ACT therapist online
Psychology Therapy is an online counselling practice based in the UK initiative of Cristina Martin-Garcia, qualified CBT therapist and founder. It was created to promote mental health and well-being through the delivery of high-quality therapy and the promotion of initiatives to raise awareness.
We specialise in anxiety disorders, including generalised anxiety, social anxiety, panic disorder, agoraphobia, and also obsessive-compulsive disorder (including body dysmorphic disorder). These disorders often co-occur with other challenges, so we also have experience in addressing low self-esteem, self-criticism, perfectionism, stress, insomnia, depression, burnout, impostor syndrome, life changes, loss, grief, and self-harm.