Looking for free online counselling? Get in contact! I am a CBT student therapist in training offering free counselling services.
CBT therapist student
Free online
CBT therapy
Free online
Why free counselling?
Psychology Therapy is an initiative to bring counselling online at zero cost to those who cannot or do not want to afford a psychologist.
My name is Cristina Martin, and I hold the COSCA Certificate in Counselling Skills. I am currently studying an official CBT Diploma validated by COSCA (Scotland’s professional body for counselling and psychotherapy) and a Masters in Psychology with Northumbria University.
I have experience working as a support worker in the NHS, in the Ipswich psychiatric hospital, and as a helpline volunteer in OCD Action.
I specialise in cognitive behavioural therapy (CBT) and person-centred counselling. I will listen to you with kindness and compassion and explore with curiosity and non-judgement the issues that impact your wellbeing and mental health.
I work entirely online and offer free counselling sessions in English or Spanish.
What you get at Psychology Therapy
Free counselling
We believe therapy should be available for everyone, so you will get completely free CBT therapy with a therapist in training.
Unlimited sessions
There is no limit to how many free sessions you can have with us. We adapt to your needs and be as flexible as required.
Non-judgemental
There is no limit to how many free sessions you can have with us. We adapt to your needs and be as flexible as required.
FAQs
What is CBT therapy?
COgnitive-behavioural therapy (CBT) is a type of therapy that aims to analyse the person's thought patterns, question and evaluate their validity, and replace them by other more helpful and realistic thoughts.
What are the types of therapy?
Research shows that CBT is the type of therapy with higher rates of success. However, there are many types, such as person-centred, Gestalt, or transpersonal, among others.
How does counselling work?
The client and counsellor work together to achieve the client's goals. The overall aim is to reduce the client's negative emotional states and acquire tools to use outside of therapy.
How many therapy sessions?
It depends on the problem and the client. CBT aims to be a short-term therapy, Some clients will achieve their goals in 6 sessions, others might be in therapy for one or more years.
When to see a therapist?
Therapy can help when our wellbeing and is being impacted by overwhelming emotions. When we have an excessive or persistent sadness, anxiety or any other unhelpful state.
How to chose a therapist?
Discover more about what are the main questions you should ask before starting therapy. Get all the information about what to expect and how to be prepared for therapy.
How it works?
Get in contact
Send us an email to contact@psychologytherapy.co.uk and tell us what is your difficulty. We will explain you the details about the sessions and answer any questions.
Book an appointment
We work Monday to Friday from 17:30 to 22:30 and on weekends from 8:00 until 22:30. Let us know what your availability is, and we will book you an appointment.
Meet the therapist in training
Have your first session and start working on your wellbeing and self-improvement. Contact us if you have any concern or doubt along the way.
Common conditions
Contact Info
Psychology Therapy is based in Edinburgh, but we work entirely online. You can contact us at contact@psychologytherapy.co.uk
- 17:30 - 22:30
- 8:00 - 22:30