Wellbeing

You had a rough night, didn’t get much sleep and you have a long day ahead of you. Maybe, you want to limit the afternoon crush. Or simply, you want…

Cold exposure, also known as cold therapy or cryotherapy, involves subjecting the body to cold temperatures for various durations. It can involve various methods, such as taking cold showers, immersing…

There is not one unique world and one unique reality. The only reality we know is the one that our brains perceive, and since it is the mind that creates…