Psychology

The origin of Cognitive-Behavioural Therapy (CBT) is grounded in the cognitive revolution that started in the 1950s. Nonetheless, its influences can be tracked as early as the 1900s, when behaviourism …

The three circles model is a theory proposed by Paul Gilbert, Professor of Clinical Psychology at the University of Derby and founder of The Compassionate Mind Foundation. This model is …

Acceptance and Commitment Therapy (ACT) is a third-wave Cognitive-Behaviorual Therapy (CBT), centred on the idea of acceptance, presence, and values-focused life as an approach to managing mental health problems. ACT …

Do you tend to pay more attention to the bad things that happen in your life than the good things? Have you realised that when something good happens, your brain …

The theory of mind is the ability to attribute other’s people beliefs, desires, intentions and feelings, and to understand that our own mental states are different from the ones from …

The original Bowlby’s attachment theory is clear about the risks of mother deprivation at an early age. He supported the concept of monotropism to refer to the special bond between …