The three circles model is a theory proposed by Paul Gilbert, Professor of Clinical Psychology at the University of Derby and founder of The Compassionate Mind Foundation. This model is…
Compassion Focused TherapyHappinessPsychology
The three circles model is a theory proposed by Paul Gilbert, Professor of Clinical Psychology at the University of Derby and founder of The Compassionate Mind Foundation. This model is…
Why does it seem so difficult to be happy? Why are we constantly worrying about everything? Is there a way we can train our brains to worry less and be…
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