Cold exposure, also known as cold therapy or cryotherapy, involves subjecting the body to cold temperatures for various durations. It can involve various methods, such as taking cold showers, immersing …
What is avoidance behaviour? Avoidance behaviour is anything you do or don’t do with the main goal of avoiding or escaping an unpleasant emotion, thought or consequence. This can include …
Social anxiety is an anxiety disorder characterised by an irrational fear of social situations. The person behaves anxiously in these types of settings, and this makes it difficult to engage …
If you have arrived at this post, it might be that you are experiencing intrusive thoughts. You might know that intrusive thoughts are related to obsessive-compulsive disorder (OCD), and you …
Cognitive-behavioural therapy (CBT) is established on the cognitive model (Beck, 1967). The cognitive model outlined the existence of three layers of thought: These layers of cognition are part of a …
What is cognitive fusion? Cognitive fusion is a state of close identification with thoughts or feelings. The person is caught up in them and believes they are completely true. Sometimes …
Acceptance and Commitment Therapy (ACT) is a third-wave Cognitive-Behaviorual Therapy (CBT), centred on the idea of acceptance, presence, and values-focused life as an approach to managing mental health problems. ACT …
Have you ever felt overwhelmed and like the world is spinning too fast? Every day, we are bombarded with stressors that can take a toll on our mental health. From …
Body image is defined as the perceptions, feelings, and thoughts about one’s body. In a society where the thin ideal and other difficult-to-attain beauty standards are considered requirements for a …
The best way to lower anxiety naturally and in real-time is using breathwork exercises. Although anxiety is usually triggered by unhelpful and unrealistic thoughts, it can initiate a cascade of …
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