Anxiety & stress

More often than not, people don’t solve their problems not because those problems can’t be solved, but because they can’t evaluate the issues properly or adopt solving methodologies, which usually…

In a world where achievements often come hand in hand with self-doubt, this guide aims to be a beacon of understanding and practical wisdom for those struggling with impostor syndrome…

What is a behavioural experiment? A behavioural experiment is a tool used in cognitive-behavioural therapy (CBT) to test how realistic or not a thought, idea or belief is. Thoughts and…

Panic attacks often feel like you are dying, and they can be especially frightening if they happen when sleeping; however, you can’t directly die from a panic attack in your…

It is common to think that you are having a heart attack when in reality what you are experiencing is a panic attack. The reality is that many symptoms overlap,…

Living with anxiety can feel overwhelming and exhausting. The racing thoughts, the tightness in your chest, the constant worry, the cognitive distortions —it can be challenging to find moments of…

Have you ever felt overwhelmed and like the world is spinning too fast? Every day, we are bombarded with stressors that can take a toll on our mental health. From…

The best way to lower anxiety naturally and in real-time is using breathwork exercises. Although anxiety is usually triggered by unhelpful and unrealistic thoughts, it can initiate a cascade of…

‘I worry all the time’. Do you relate to that? Some people ruminate from often to almost always, as worrying can become a habit and an addiction. In this article…